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Breaking Mondayitis

Posted by Macoda on

Breaking Mondayitis

If Monday was a person, most of us would “forget” to send it a Christmas card. Heading back to the daily grind after a weekend of relaxation or excitement is, understandably, something that people don’t look forward to. ‘Mondayitis’ is something we've all dealt with, but what can we do about it?

 

1. PREPARATION IS KEY

Let’s assume that you love your job and everything that comes with it, but the idea of having to spring out of bed, shower, get dressed, organise a decent meal and sit in traffic for 30 minutes doesn’t do it for you. It’s time to help you, help yourself and get ready for Monday before Monday. Have a go at organising your work schedule for Monday on the Friday before, do little things like sorting out your outfit the night before, having a shower before bed and getting any meal prep out of the way.

 

2. GET EXCITED

A good weekend generally translates to a bad Monday. But what if Monday’s could be fun too? Instead of focusing on the week of work or study coming up, make an effort to introduce some excitement into the week. Give yourself something to look forward to, whether it’s a treat you know you’ll enjoy after work on a Monday, a midweek movie or catching up with friends. There’s no reason your 30 minutes in traffic or your breaks can’t be amazing either; find something to make those spaces enjoyable and your Mondayitis will melt away. A motivating podcast or interesting audiobook to look forward to and get the ball rolling in the morning can make a world of difference.

 

3. CONSISTENCY IS ALSO KEY

We’re all guilty of a late Saturday night or a big Sunday sleep in, and that’s fine. What’s not fine, is how it messes with your body clock come Monday morning. Without sacrificing too much of your weekend pleasure, try and make an effort to stick closer to your weekday sleep schedule. Sometimes this means getting up earlier then you’d like to, but going for a nap in the afternoon is a good compromise (naps are awesome anyway).

 

4. STAY IN BED

Okay, this probably isn’t the most responsible idea but we like it anyway.

 

5. MAKE SOMEONE ELSE'S MORNING

Making other people feel good makes you feel good. Crazy, right? Even if the motivation behind it is a little bit selfish, going out of your way to do something nice for someone else, whether it's you significant other or a complete stranger, can have a profoundly positive effect on your Monday morning blues.

 

6. SET YOURSELF A GOAL FOR THE WEEK

Starting your week out with a clear vision of what you want to achieve is a monster motivator. Instead of moseying out of bed and thinking about the chore of getting on with your day, you'll spring out of bed wanting to get started on whatever it is you're aiming for. Aim high, but keep it realistic or your Friday afternoon is going to suck.

 

7. WEET-BIX WITH HONEY AND A CAPPUCCINO

As soon as I wake up in the morning I start looking forward to stuffing my face with these. While it might sound a bit boring, I love it and it always makes getting out of bed easier. So, find your favourite breakfast food and stock the shelves. You'll find that getting out of bed feels rewarding instead of a hassle.


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